“I'm unashamed to say that I’ve experienced internal battles with my own mind over the years which has impacted other aspects of my life. However, after exploring various mindfulness activities, such as CBT, daily affirmations, yoga, and journalling - I truly feel better for taking a little time to look after my wellbeing. Knowing this motivates me to support others and that is why I wanted to be a Health & Wellbeing Champion.”
Carrie Resourcing Specialist
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